The face exercises are the most important part of the Reichian Bodywork system. If you’re trying to find a way into this work, this is where to start.
The 2-hour Eyes & Face workshop includes a full-length bodywork session which you can follow along with as often as you like.
Topics covered include:
- How to overcome childhood conditioning — and fast
- Eliminate “resting bitch face” in a few minutes a day
- Why your face makes you tired… and how to use it to gain more energy
- Little-known secrets to becoming the most powerful person in the room (useful if you need to perform well at work or in competition)
- Mastering the ability to shift your brain state
- Why your face functions as a control panel connected directly to your brain
- The little-understood secret way to deepen meditation
- Get started easily with The Face De-Tensing Protocol
- How to quickly gain clarity by massaging your face and eyes
- Strange things to do with your face in public
- And much more!
Eyes & Face Manual: A pdf explaining the importance of the face work, and including many additional exercises not covered in the video.
Face Discussion Audio: To help integrate the workshop, I've included an audio discussion between myself and another bodywork expert about the importance of the eyes & face.